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Tuesday, September 14, 2010

100914 WOD


Front Squat 10,3,3,3

Rest 5 Minutes

"Choose Your Poison"
Push-Ups or Dips:


Do 1 rep the first minute
Do 2 reps the second minute
Do 3 reps the third minute
Do 4 reps the fourth minute
Cont.…Until you can’t finish the reps in a minute.


Post total number of rounds completed to comments and compare to 100729:
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11 comments:

  1. AnonymousSeptember 15, 2010 at 8:01 AM

    Daudi
    F. Sq- 10x45,3x135,3x185,3x205

    Dips 11+8

    ReplyDelete
  2. AnonymousSeptember 15, 2010 at 8:08 AM

    Jayce
    F. Sq- 10x45,3x55,3x65,3x70,1x75

    Pushups 14+11

    ReplyDelete
  3. AnonymousSeptember 15, 2010 at 8:09 AM

    Jene
    F. Sq- 10x45,3x55,3x65,3x75

    Dips 7+3

    ReplyDelete
  4. AnonymousSeptember 15, 2010 at 8:09 AM

    Shannon

    Pushups 16+15

    ReplyDelete
  5. AnonymousSeptember 15, 2010 at 8:10 AM

    Jack
    F. Sq- 10x95,3x135,3x145,3x145

    Pushups 14+7

    ReplyDelete
  6. AnonymousSeptember 15, 2010 at 8:11 AM

    Nat
    F. Sq- 10x45,3x55,3x65,3x70

    Pushups 14+7

    ReplyDelete
  7. AnonymousSeptember 15, 2010 at 8:13 AM

    Robert
    F. Sq- 10x95,3x135,3x145,3x135

    Pushups 15+5

    ReplyDelete
  8. AnonymousSeptember 15, 2010 at 8:14 AM

    Michael
    F. Sq- 10x95,3x135,3x145,3x155

    Pushups 16+15

    ReplyDelete
  9. AnonymousSeptember 15, 2010 at 8:14 AM

    Jason
    F. Sq- 10x65,3x95,3x115,3x125

    Pushups 14+12

    ReplyDelete
  10. AnonymousSeptember 15, 2010 at 8:15 AM

    Dani
    F. Sq- 10x45,3x55,3x65,3x70

    Dips 22+21

    ReplyDelete
  11. Roger LaubengayerSeptember 15, 2010 at 8:16 AM

    F. Sq- 10x135

    Pushups 19+7

    ReplyDelete

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