Do 90 seconds of each exercise (at each station) and then move immediately to the next for a total of 30 minutes. 1. Bear crawl
2. Crab walk
3. Jumping Jacks
4. Push-ups
5. Situps
6. Grass Pullers
7. Squats
8. Mountain Climbers
9. Crunches
10. High Knee Running
11. Plank
12. Jump and Reach
13. Front Bridge
14. Leg Lifts (6 inches)
15. Squat Jumps
16. Ankle Flips
17. Star Jumps
18. Side Bends
19. Duck Walk
20. Square jumps
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