Back Squats10,3,3,3
Rest 5 Minutes
"Arms on Fire"
10-9-8-7-6-5-4-3-2-1
Pullups
Pushups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Daudi
ReplyDeleteB. Squat- 10x135,3x225,3x275,2x315
Time: 8:43
Michelle
ReplyDeleteB. Squat- 10x33,3x83,3x133,2x133
Time: 7:53
Christy
ReplyDeleteB. Squat- 10x33,3x53,3x73,3x83
Time: 4:13
Michael
ReplyDeleteB. Squat- 10x135,3x185,3x205,3x215
Time: 4:48
Jess
ReplyDeleteB. Squat- 10x33,3x53,3x73,3x83
Time: 5:18
Robert
ReplyDeleteB. Squat- 10x135,3x185,3x185,3x185
Time: 5:28
Annie
ReplyDeleteB. Squat- 10x115,3x135,3x145,3x155
Time: 8:47
Donovan
ReplyDeleteB. Squat- 10x135,3x205,3x215,3x225
Time: 13:57
Derek
ReplyDeleteTime: 3:39
Becky
ReplyDeleteB. Squat- 10x45,3x115,3x135,3x155
Time: 5:50
Roger
ReplyDeleteB. Squat- 10x135,3x225,3x245,3x275
Time: 3:31