Split Jerk
10,3,2,1
Rest 5 Minutes
"Tabata Something Else"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Dani
ReplyDeleteSplit Jerk-10x33,3x53,2x63,1x78,1x83
Pullups-1
Pushups-3
Situps-7
Squats-8
Shannon
ReplyDeletePullups-6
Pushups-6
Situps-6
Squats-8
Becky
ReplyDeletePullups-3
Pushups-9
Situps-11
Squats-12
Jayce
ReplyDeleteSplit Jerk-10x33,3x53,2x63,1x68,1x73
Pullups-3
Pushups-4
Situps-6
Squats-8
Brandon
ReplyDeleteSplit Jerk-10x95,3x135,2x175,1x195,1x205
Pullups-0
Pushups-4
Situps-9
Squats-12
Sean
ReplyDeleteSplit Jerk-10x45,3x95,2x155,1x185
Pullups-1
Pushups-5
Situps-10
Squats-11
Jene
ReplyDeleteSplit Jerk-10x33,3x53,2x63,1x68,1x73
Pullups-6
Pushups-5
Situps-8
Squats-13
Donovan
ReplyDeleteSplit Jerk-10x95,3x155,2x175,1x180
Pullups-3
Pushups-5
Situps-6
Squats-8
Michael
ReplyDeleteSplit Jerk-10x95,3x135,2x145,1x155
Pullups-4
Pushups-6
Situps-8
Squats-12
Jess
ReplyDeleteSplit Jerk-10x33,3x53,2x73,1x83
Pullups-3
Pushups-7
Situps-3
Squats-8
Christy
ReplyDeleteSplit Jerk-10x33,5x33,3x53,1x53
Pullups-3
Pushups-6
Situps-5
Squats-4
Split Jerk-5x135,2x185,1x195,1x205,6x135
ReplyDeletePullups-7
Pushups-8
Situps-11
Squats-11