10,3,2,1Rest 5 Minutes
"ACS Special"
21-18-15-12-9
Push Ups
Sit Ups
Dips
Lunge Steps
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Nat
ReplyDeleteDead-10x83,3x103,1x173,1x178
Time: 16:23
Dani
ReplyDeleteDead-10x83,3x103,1x123,1x133
Time: 12:05
Donovan
ReplyDeleteDead-10x185,3x225,1x365,1x395,1x405,1x415(f)
Time: 13:27
Becky
ReplyDeleteDead-10x135,3x225,1x260,1x265
Time: 10:16
Dead-10x225,3x275,1x375,1x385,1x390(f)
ReplyDeleteTime: 9:06
Robert
ReplyDeleteDead-10x135,3x225,1x245,1x255
Time: 16:05
Christy
ReplyDeleteDead-10x53,3x83,1x155
Time: 15:13
Jack
ReplyDeleteDead-10x135,3x205,1x245,1x275
Time: 13:34
Jess
ReplyDeleteDead-10x53,3x83,1x155,1x185
Time: 12:37
Michael
ReplyDeleteDead-10x135,3x225,1x245,1x275,1x285
Time: 13:17