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Shoulder Press, 1 rep Max
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Michelle
ReplyDeleteB.Sq- 133
Press- 63
Dead- 185
Total-381
Robert
ReplyDeleteB.Sq- 205
Press-115
Dead- 285
Total-605
Michael
ReplyDeleteB.Sq- 245
Press-135
Dead- 315
Total-695
B.Sq- 325
ReplyDeletePress-165
Dead- 375
Total-865
Becky
ReplyDeleteB.Sq- 185
Press-100
Dead- 275
Total-560
Jayce
ReplyDeleteB.Sq- 85
Press- 53
Dead- 145
Total-283
Jene
ReplyDeleteB.Sq- 93
Press- 58
Dead- 145
Total-296
Julie
ReplyDeleteB.Sq- 83
Press- 63
Dead- 165
Total-310