Front Squats10,3,3,3
Rest 5 Minutes
5 Rounds Of:
15 Dumbels Split Clean (40)
21 Pullups
Post time to comments and compare to 100505.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2010
(268)
-
▼
October
(23)
- 101029 WOD
- 101028 WOD
- 101027 WOD
- 101026 WOD
- 101025 WOD
- Monday's Morning Workout!!
- 101022 WOD
- 101021 WOD
- 101020 WOD
- 101019 WOD
- 101018 WOD
- 101015 WOD
- 101014 WOD
- 101013 WOD
- 101012 WOD
- We are very excited to be opening up a brand new C...
- 101011 WOD
- 101008 WOD
- 101007 WOD
- 101006 WOD
- 101005 WOD
- 101004 WOD
- 101001 WOD
-
▼
October
(23)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
F. Sq-10x135,3x205,3x225,3x245
ReplyDeleteTime: 12:27
Michelle
ReplyDeleteF.Sq-10x65,3x75,3x95,3x115
Time: 12:29
Becky
ReplyDeleteF.Sq-10x65,3x95,3x115,3x135
Time: 13:20
Julie
ReplyDeleteF.Sq-10x33,3x38,3x53,3x63
Time: 20:38
Jerusha
ReplyDeleteF.Sq-10x33,3x73,3x83,3x93
Time: 15:00
Donovan
ReplyDeleteF.Sq-10x95,3x115,3x135,3x185
Time: 17:42
Robert
ReplyDeleteF.Sq-10x95,3x135,3x145,3x155
Time: 14:52
Michael
ReplyDeleteF.Sq-10x95,3x145,3x155,3x165
Time: 15:05
Derek
ReplyDeleteF.Sq-10x95,3x135,3x185,1x205,1x225(f)
Time: 14:36
Jason
ReplyDeleteF.Sq-10x95,3x115,3x135,1x140
Time: 14:00