Thrusters10,3,3,3
Rest 5 Minutes
10-9-8-7-6-5-4-3-2-1
Double Unders
Pushups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2010
(268)
-
▼
October
(23)
- 101029 WOD
- 101028 WOD
- 101027 WOD
- 101026 WOD
- 101025 WOD
- Monday's Morning Workout!!
- 101022 WOD
- 101021 WOD
- 101020 WOD
- 101019 WOD
- 101018 WOD
- 101015 WOD
- 101014 WOD
- 101013 WOD
- 101012 WOD
- We are very excited to be opening up a brand new C...
- 101011 WOD
- 101008 WOD
- 101007 WOD
- 101006 WOD
- 101005 WOD
- 101004 WOD
- 101001 WOD
-
▼
October
(23)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Nat
ReplyDeleteThrusters-10x33,3x53,3x53,3x63
Time: 8:22
Robert
ReplyDeleteThrusters-10x95,3x115,3x135,3x135
Time: 5:30
Michael
ReplyDeleteThrusters-10x95,3x115,3x135,3x135
Time: 4:54
Jayce
ReplyDeleteThrusters-10x33,3x43,3x53
Time: 4:40
Jene
ReplyDeleteThrusters-10x33,3x43,3x53,3x63
Time: 4:15