Wednesday, October 13, 2010

101013 WOD

Bench Press
10,2,2,2
Rest 5 Minutes

"Yay Burpees"
100 Burpees

Post time to comments and compare to 100805.

11 comments:

  1. Daudi
    Bench-10x135,5x185,2x225,1x265(f)

    Time: 13:31

    ReplyDelete
  2. Linda
    Bench-10x33,2x33,2x43

    Time: 19:37

    ReplyDelete
  3. Thelma
    Bench-10x33,2x53,2x53,2x53

    Time: 16:23

    ReplyDelete
  4. Shannon
    Time: 14:12

    ReplyDelete
  5. Donovan
    Bench-10x135,2x155,2x175,2x185

    Time: 13:33

    ReplyDelete
  6. Jerusha
    Bench-10x33,2x73,2x83,2x83

    Time: 14:55

    ReplyDelete
  7. Jesse
    Bench-10x135,2x185,2x205,2x185

    Time: 9:14

    ReplyDelete
  8. Julie
    Bench-10x33,2x53,2x73,2x83

    Time: 14:16

    ReplyDelete
  9. Ken
    Bench-10x135,2x155,2x155,1x185

    Time: 18:43

    ReplyDelete
  10. Deb
    Bench-10x33,2x53,2x63,1x63

    Time: 17:01

    ReplyDelete