10,2,2,2Rest 5 Minutes
"Dave Special"
10-9-8-7-6-5-4-3-2-1
Power Clean (135)200m Run After Each Round
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Daudi
ReplyDeletePush Jerk-10x45,2x135,2x185,2x215
Time: 21:31
Time: 15:47
ReplyDeleteMichelle
ReplyDeleteP.Jerk-10x33,2x53,2x73,2x73
Time: 18:55
Jayce
ReplyDeleteP.Jerk-10x33,2x43,2x53,2x63
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Shannon
ReplyDeleteTime: 18:09
Jene
ReplyDeleteP.Jerk-10x33,2x43,2x53,2x63,1x73
Time: 15:28
Michael
ReplyDeleteP.Jerk-10x95,2x145,2x155,2x165
Time: 14:29
Robert
ReplyDeleteP.Jerk-10x45,2x135,2x145,2x145
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Nat
ReplyDeleteP.Jerk-10x33,2x43,2x63,2x73,2x83
Time: 16:49
Jason
ReplyDeleteP.Jerk-10x95,2x115,2x135,2x145
Time: 13:10