Back Squat10,2,2,2
Rest 5 Minutes
AMRAP (20 Min)
10 Pullups
10 Thrusters (45)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Marc
ReplyDeleteBSquat-10x45,2x95,2x115,2x145
Rounds-10
Zac
ReplyDeleteBSquat-10x45,2x95,2x115,2x145
Rounds-7=10pullups
Linda
ReplyDeleteBSquat-10x33,2x43,2x53,2x53
Rounds-9+10pull
Marc
ReplyDeleteBSquat-10x33,2x53,2x73,2x73
Rounds-10
Julie
ReplyDeleteBSquat-10x33,2x53,2x73,2x73
Rounds-9+10pulls
Jerusha
ReplyDeleteBSquat-10x33,2x103,2x113,2x123
Rounds-9
Jason
ReplyDeleteBSquat-10x95,2x115,2x145,2x165
Rounds-10+10pulls
Kyle
ReplyDeleteBSquat-10x135,2x315,2x335,2x335
Rounds-9
Jerrel
ReplyDeleteBSquat-10x135,2x155,2x225,2x250
Rounds-10.5
Jessica
ReplyDeleteBSquat-10x35,2x90,2x105,2x105
Rounds-13
Matt
ReplyDeleteBSquat-10x135,2x155,2x225
Rounds-8
Michelle
ReplyDeleteBSquat-10x43,2x73,2x103,2x135
Rounds-10
Jene
ReplyDeleteBSquat-10x45,2x55,2x65,2x75
Rounds-11
Nat
ReplyDeleteBSquat-10x33,2x73,2x93,2x103
Rounds-8