10,2,2,2
Rest 5 Minutes
"Jene"
AMRAP (20min)
10 Dips
20 Flutterkicks
30 Squat JumpsPost Rounds to Comments:
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Linda
ReplyDeletePress: 10x33,2x38,2x38,2x38
Rounds: 6
Thelma
ReplyDeletePress: 10x33,2x38,2x43,2x43
Rounds: 5+10Dips
Deb
ReplyDeletePress: 10x33,2x43,2x43,2x43
Rounds: 4+20flutters
Ken
ReplyDeletePress: 10x65,2x85,2x115,2x135
Rounds: 4
Zac
ReplyDeletePress: 10x45,2x65,2x85,2x115
Rounds: 4+10dips
Marc
ReplyDeletePress: 10x45,2x65,2x70,2x75
Rounds: 7+15squatjumps
Robert
ReplyDeletePress: 10x95,2x115,2x125,1x135,2x125
Rounds: 7+20flutters
Donovan
ReplyDeletePress: 10x95,2x135,2x140,2x145
Rounds: 6+5flutters
Derek
ReplyDeletePress: 10x95,2x115,2x135,2x145
Rounds: 9+6flutters
Jerusha
ReplyDeletePress: 10x33,2x43,2x53,1x58
Rounds: 6+8dips
Michael
ReplyDeletePress: 10x95,2x115,2x125,1x135
Rounds: 7+5dips