Weighted Pullups
400m Run
12 Pwr Cleans (135)
15 Thrusters (95)
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10,3,3,3
Rest 5 Minutes
"Jayhawker"
3 Rounds Of:400m Run
12 Pwr Cleans (135)
15 Thrusters (95)
Post time to Comments and Compare to 100715.
Robert
ReplyDeleteweighted pullups-10xbw,3x10,3x25,3x35
Time: 14:49
Thelma
ReplyDeleteweighted pullups-10xblk,3xblk+5,3xblk+10,3xblk+15
Time: 16:01
Becky
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Time: 16:37
Michael
ReplyDeleteweighted pullups-10xbw,3x25,3x35,3x35
Time: 16:55
Nat
ReplyDeleteweighted pullups-10xblk,3xgn,3xgn,3xgn
Time: 17:37
Julie
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Time: 16:36
Donovan
ReplyDeleteweighted pullups-
Time: 28:00
weighted pullups-10xbw,3x25,3x35,3x45
ReplyDeleteTime: 13:14