Power Clean10,2,2,2
Rest 5 Minutes
Annie
50-40-30-20-10
Double Unders
Situps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Brandon
ReplyDeletePwr. Clean-10x135,2x185,2x185,2x205(f)
Time: 10:25
Nat
ReplyDeletePwr. Clean-10x33,2x73,2x83,2x89
Time: 17:52
Daudi
ReplyDeletePwr. Clean-10x135,2x185,2x205,2x210
Time: 15:38
Jason
ReplyDeletePwr. Clean-10x95,2x115,2x135,2x145
Time: 9:49
This comment has been removed by a blog administrator.
ReplyDeleteDonovan
ReplyDeletePwr. Clean-10x95,2x135,2x155,2x165
Time: 20:09
Robert
ReplyDeletePwr. Clean-10x115,2x135,2x155,1x160
Time: 16:40
Michelle
ReplyDeletePwr. Clean-10x43,2x78,2x83,1x83
Time: 16:48
Michael
ReplyDeletePwr. Clean-10x115,2x135,2x155,1x160
Time: 14:03
Pwr. Clean-10x135,2x185,2x205,2x210(f)
ReplyDeleteTime: 20:38
Jene
ReplyDeletePwr. Clean-10x43,2x43,2x53,1x53
Time: 11:56
Jayce
ReplyDeletePwr. Clean-10x43,2x53,2x63
Time: 10:57