Rest 5 Minutes
"Chelsea"
On the Minute (30min)
5 Pullups
10 Pushups
15 Squats
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Daudi
ReplyDeleteMaxmin Back Ext-65
Pullups-150
Pushups-170
Squats-200
Jesse
ReplyDeleteMaxmin Back Ext-72
Pullups-
Pushups-
Squats-
Pullups-152
ReplyDeletePushups-301
Squats-390
Becky
ReplyDeletePullups-150
Pushups-300
Squats-350
Shannon
ReplyDeletePullups-150
Pushups-150
Squats-300
Donovan
ReplyDeleteMaxmin Back Ext-
Pullups-150
Pushups-150
Squats-150
Jayce
ReplyDeleteMaxmin Back Ext-53
Pullups-210
Pushups-150
Squats-300
Julie
ReplyDeleteMaxmin Back Ext-34
Pullups-150
Pushups-210
Squats-210