Press10,3,3,3
Rest 5 Minutes
"Legs On Fire"
4 Rounds Of:
25 Lunge Steps (45lb Bar)
50 Squats (45 lb Bar)
Post time to Comments and Compare to 100720.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Kathy
ReplyDeletePress: 10x33,3x43,3x43,3x45
Time: 11:44
Jessica
ReplyDeletePress: 10x33,3x43,2x48,3x43
Time: 14:58
This comment has been removed by a blog administrator.
ReplyDeleteNat
ReplyDeletePress: 10x33,3x43,3x53,3x58
Time: 18:53
Jayce
ReplyDeletePress: 10x33,3x43,2x53,3x48
Time: 16:16
This comment has been removed by a blog administrator.
ReplyDeleteMakaila
ReplyDeletePress: 10x33,3x43,3x53,3x58
Time: 16:26
Jene
ReplyDeletePress: 10x33,3x43,3x48,3x53
Time: 14:32
Erica
ReplyDeletePress: 10x33,3x43,3x53,2x58
Time: 12:19
Ken
ReplyDeletePress: 10x45,3x105,3x105,3x105
Time: 24:13
Michelle
ReplyDeletePress: 10x33,3x53,3x63,3x63
Time: 13:35
Jack
ReplyDeletePress: 10x65,3x95,3x105,3x105
Time: 15:20
Deb
ReplyDeletePress: 10x33,3x43,3x43,3x43
Time: 20:03
Chris
ReplyDeletePress: 10x65,3x95,2x95,3x85
Time: 19:05
Emily
ReplyDeletePress: 10x45,3x65,3x90,3x95
Time: 7:24
Press: 10x95,3x140,2x170,2x165
ReplyDeleteTime: 17:56
Becky
ReplyDeletePress: 10x45,3x65,3x85
Time: 19:43
Jerusha
ReplyDeletePress: 10x33,3x53,2x63,2x63
Time: 15:38
Julie
ReplyDeletePress: 10x33,3x53,3x63,1x63
Time: 13:07