1-Leg Squats (Dumbells)10,2,2,2
Rest 5 Minutes
"Arms on Fire"
10-9-8-7-6-5-4-3-2-1
Pullups
Pushups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jené:
ReplyDeleteSquats-10xBW,2x5,2x8,2x10,2x12.5,2x15,2x20
Time-7:00
Jayce:
ReplyDeleteSquats: 10xBW,2x8,2x12.5,2x15,2x20
Time: 7:16
Annie -
ReplyDelete1 legged squat - 10x15; 2x25; 2x35; 2x40
Arms on Fire - 7:54
Both are PRs!!!!
Jordan:
ReplyDeleteTime: 6:26
Time: 9:09
ReplyDeleteIn the park, in the rain, good times!
Becky
ReplyDeleteTime: 7:39