"The Fab 40"AMRAP (30min)
40 Flutterkicks
40 Dips
40 Squat Thrusts
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Kathy
ReplyDeleteRounds-6+40flutters
Chris
ReplyDeleteRounds-5+35kicks
Jayce
ReplyDeleteRounds-3+40 thrusts
Jene
ReplyDeleteRounds-4+12thrusts
Jessica
ReplyDeleterounds-6+40dips
Makaila
ReplyDeleteRounds-5rds+40dips
Emily
ReplyDeleteRounds-6+10thrusts
Becky
ReplyDeleteRounds-4+20 kicks
Ken
ReplyDeleteRounds-3+20kicks
Deb
ReplyDeleteRounds-2+25hrusts
Rds-3+13dips
ReplyDeleteJoe
ReplyDeleteRounds-4
Julie
ReplyDeleteRounds-3