10,5,5,5
"Fran"
21-15-9
Thrusters (95)
Pullups
Post time to comments and Compare to 100818.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Donovan
ReplyDeleteDeads-10x185,5x275,5x315
Time: 5:31
Jayce
ReplyDeleteDeads-10x83,5x113,5x123,5x123
Time: 8:55
Nat
ReplyDeleteDeads-10x95,5x135,5x155,5x165
Time: 9:30
Makaila
ReplyDeleteDeads-10x95,5x135,5x155,5x165
Time: 8:37
Jessica
ReplyDeleteDeads-10x65,5x95,5x95
Time: 8:37
Michael
ReplyDeleteTime: 9:16
Jordan
ReplyDeleteDeads-10x165,5x275,5x300,5x300
Time: 9:41
Marc
ReplyDeleteDeads-10x95,5x165,5x185,5x205,1x225
Time: 6:55
Thelma
ReplyDeleteDeads-10x95,5x115,5x125,5x135
Time: 8:49
Emily
ReplyDeleteDeads-10x95,5x135,5x185,5x195
Time: 7:45
Chris
ReplyDeletetime-10:43
Shannon
ReplyDeletetime-8:26
Julie
ReplyDeleteDeads-10x33,5x85,5x135,5x155
Time: 8:33
Jené:
ReplyDeleteDeads:10x103,5x123,5x133,5x133
Time: 4:20
Jené:
ReplyDeleteDeads-10x103,5x123,5x133,5x133
Time: 5:20