Back Squat10,5,5,5
Rest 5 Minutes
"Jene"
AMRAP (20min)10 Dips
20 Flutterkicks
30 Squat Jumps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Jene
ReplyDeleteB. Squat-10x45,5x50,5x55,5x60
Rounds: 8
Jayce
ReplyDeleteB. Squat-10x45,5x50,5x60,5x65
Rounds:
Kathy
ReplyDeleteB. Squat-10x45,5x50,5x55,5x45
Rounds: 12+8dips
Donovan
ReplyDeleteB. Squat-10x135,5x185,5x195,5x225
Rounds: 5+2dips
Jessica
ReplyDeleteB. Squat-10x45,5x65,5x85,5x105
Rounds: 10+12jumps
Makaila
ReplyDeleteB. Squat-10x45,5x65,5x85,5x105
Rounds: 9+24jumps
Nat
ReplyDeleteB. Squat-10x45,5x65,5x85,5x105
Rounds: 8
Daudi
ReplyDeleteB. Squat-10x135,5x225,3x275,5x250
Rounds: 6
Deb
ReplyDeleteB. Squat-10x33,5x43,5x53,5x63
Rounds: 5+10dips
Ken
ReplyDeleteB. Squat-10x135,5x155,5x185,5x205
Rounds: 8+20flutters
Jack
ReplyDeleteB. Squat-10x95,5x115,3x135,5x155
Rounds: 9+5dips
Zac
ReplyDeleteB. Squat-10x95,5x115,3x135,5x155
Rounds: 5+20flutters
Jordan
ReplyDeleteB. Squat-10x135,5x155,5x185,5x205,4x225
Rounds: 7+5jumps
Erica
ReplyDeleteB. Squat-10x33,5x63,5x73,5x83
Rounds: 8+6dips
Linda
ReplyDeleteB. Squat-10x33,5x43,5x53,5x63
Rounds: 6+10jumps
Becky
ReplyDeleteRounds: 10
Shannon
ReplyDeleteRounds: 8+4dips
Jerusha
ReplyDeleteB. Squat-10x45,5x95,5x105,5x110
Rounds: 6
Joe
ReplyDeleteB. Squat-10x95,5x135,5x135,5x135
Rounds: 7
Emily
ReplyDeleterounds-11
B. Squat-10x185,5x225,5x245,5x275
ReplyDeleteRounds: 10+1jump