CrossFit League Night2 Min Box Jump Total
(24/20)
Rest 5 Minutes
CrossFit TOTAL
1 Rep Max of:Back squat
Shoulder Press
Deadlift
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Makaila
ReplyDeleteBox Jumps(2min)-26
B. Squat-145
Press-75
Dead-205
Total-425
Chris
ReplyDeleteBox Jumps(2min)-25
B. Squat-225
Press-115
Dead-345
Total-685
Becky
ReplyDeleteBox Jumps(2min)-25
B. Squat-195
Press-100
Dead-280
Total-575
Daudi
ReplyDeleteBox Jumps(2min)-42
B. Squat-325
Press-155
Dead-325
Total-805
Erica
ReplyDeleteBox Jumps(2min)-23
B. Squat-93
Press-63
Dead-125
Total-281
Emily
ReplyDeleteBox Jumps(2min)-46
B. Squat-195
Press-105
Dead-235
Total-535
Jack
ReplyDeleteBox Jumps(2min)-49
B. Squat-215
Press-115
Dead-295
Total-625
Michelle
ReplyDeleteBox Jumps(2min)-43
B. Squat-135
Press-65
Dead-185
Total-385
Jordan
ReplyDeleteBox Jumps(2min)-51
B. Squat-265
Press-135
Dead-405
Total-805
Nat
ReplyDeleteBox Jumps(2min)-32
B. Squat-145
Press-55
Dead-185
Total-385
Thelma
ReplyDeleteBox Jumps(2min)-32
B. Squat-93
Press-63
Dead-135
Total-291
Linda
ReplyDeleteBox Jumps(2min)-?
B. Squat-88
Press-43
Dead-135
Total-266
Joe
ReplyDeleteBox Jumps(2min)-25
B. Squat-195
Press-115
Dead-275
Total-585
ken
ReplyDeleteBox Jumps(2min)-18
B. Squat-265
Press-145
Dead-315
Total-725
Box Jumps(2min)-40
ReplyDeleteB. Squat-335
Press-160
Dead-395
Total-890