Max MinSquats
Rest 5 Minutes
"Bodyweight Lynn"
5 Rounds Of:
Max Reps Pushups
Max Reps Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jené:
ReplyDeleteMax Min Squats: 49
Pushups: 28,21,16,15,15
Pullups: 30,21,20,16,15
Jayce did:
ReplyDelete40 squats
push-ups-25-25-20-20-20
pull-ups-15-15-15-15-15
Max Min Squats: 42
ReplyDeletePush-ups:36-18-14-15-17
Pull-ups:14-11-10-11-8
40 Squats
ReplyDeletePushups: 30,26,27,20,23
Pullups: 6,7,7,6,7