Max Minute PushupsRest 5 Minutes
"Run Away"
4 Rounds Of:
5 minute Run
3 minute Recovery
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Daudi
ReplyDeleteMax Min Pushups-36
1. 10
2. 10.25
3. 9.75
4. 10.25
Donovan
ReplyDeleteMax Min Pushups-36
1. 8.5
2. 8.5
3. 7.5
4. 8.3
Deb
ReplyDeleteMax Min Pushups-25
1. 7.25
2. 7
3. 6.75
4. 6.75
ken
ReplyDeleteMax Min Pushups-22
1. 7
2. 1050 row
3. 990 row
4. 1025 row
Nat
ReplyDeleteMax Min Pushups-30
1. 9.5
2. 9
3. 8.5
4. 8.5
Erica
ReplyDeleteMax Min Pushups-29
1. 9.25
2. 9.75
3. 9.25
4. 9.75
Thelma
ReplyDeleteMax Min Pushups-29
1. 8.5
2. 9.25
3. 9
4. 9.5
Max Min Pushups-46
ReplyDelete1. 11.3
2. 12.25
3. 12.4
4. 12.7
Becky
ReplyDeleteMax Min Pushups-52
1. 8.125
2. 8.25
3. 8.125
4. 8.25
Jordan
ReplyDeleteMax Min Pushups-41
1. 12.25
2. 11
3. 11
4. 10.75
Julie
ReplyDeleteMax Min Pushups-
1. 7.75
2. 7.3
3. 7.3
4. 7.5
Joe
ReplyDeleteMax Min Pushups-42
1. 10
2. 9
3. 9
4. 9