Max MinDips
Rest 5 Minutes
"E-Mommie Special"
5 Rounds Of:
400m Run
25 Burpees
Post time to comments and compare to 100901.
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Max Min Dips-26
ReplyDeleteTime: 21:36
Awesome to do the workout old school in my shed running down our driveway with the wind in my face felt great!
Max Min Dips-36
ReplyDeleteTime-29:52
Thanks to those in the 6:30p class that showed up. The work was awesome. I know there are more of you out there. Come on in and represent. Get in today and tomorrow and crush a workout so you don't feel bad about "cheating" over the Christmas break and then after Christmas come in and work off all that pie.
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