Split Jerk 5x3Rest 5 Minutes
"Lynne"
Five rounds for max reps of:Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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push ups: 10, 10, 10, 10, 7
ReplyDeletepullups: 20, 15, 15, 9, 10
split jerk: 33, 33, 33, 43, 43
Split Jerks: 33, 33, 43, 43, 43#
ReplyDeletePush ups: 14, 10, 8, 7, 7
Pull ups: 8, 6, 4, 3, 4
BP 185# 6, 3, 3, 2, 2
ReplyDeletePU 3, 2 (Grow man), 5, 4, 4 (light band)
Oh and ended up with 165# on the jerks
ReplyDelete205 lbs BP 10,6,3,2,3
ReplyDeletePullups 6,6,4,1,3
Cable Push Up 14,8,5,5,4
ReplyDeleteCable Pull Up 12,10,7,7,6
Push Up 12,10,10,10,7
ReplyDeleteBlack Band PU 15,8,7,3,5