Rest 5 Minutes
4 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Good one today....I don't row nearly enough.
ReplyDeleteDid it backwards-wanted to make sure I had enough time for the metcon part so I did it first and the jerks 2nd (probably hurt my total loads.)
Right at 20 mins for the workout-see, I don't row enough
Push jerk:135-155-185-205-225(fail-shoulda done the strength part first)
Tj
ReplyDeleteTime: 23:32
Push Jerk- 1x155,1x135
Virgil
ReplyDeleteTime 25:13
Push Jerk: 1x85
Joyce
ReplyDeletePush Jerk: 12lb dumbells
Time: 25:30
Jené:
ReplyDeleteTime: 23:23
Push Jerk -- 63#
Jayce:
Time: 24:19
Push Jerk -- 63#
Push Jerk 1x185,1x205,1x215,1x225(f),1x225(f)
ReplyDeleteTime: 18:27
subbed rows with 400m runs