While CrossFit Topeka is closed from Dec. 21-25, I want to issue you a challenge to complete 500 burpees!
You can do them all in one day or spread them out over the week.
Please post the day you finish them to comments.
Have a great week and enjoy your burpees!
EMILY - 60 BURPEES CHRISTMAS DAY (390 TOTAL)
ReplyDeleteDAVID - 60 BURPEES CHRISTAMS DAY (210 TOTAL)
Christams Eve Workout -
TWELVE DAYS OF CHRISTMAS
12 rounds for time of:
1 sumo deadlift high pull 95/65
2 front squats 95/65 + SDHP
3 power cleans 95/65 + front squat & SDHP
4 handstand pushups + power clean + front squat & SDHP
5 dips on rings + handstand pushups + power clean + front squat & SDHP
6 wall ball shots + 5 thru 1
7 good mornings-empty bar + 6 thru 1
8 pull ups + 7 thru 1
9 GHD situps + 8 thru 1
10 box jump burpees + 9 thru 1
11 knees to elbows + 10 thru 1
12 KBs swinging 55/35 + 11 thru 1
plus 3.0 mile run
David - 500 burpee's complete!
ReplyDeleteEmily - 500 burpee's complete!
Total burpees for Jené: 300
ReplyDeleteTotal burpees for Jayce: 100