Overhead Squats 5x1Rest 5 Minutes
"The Perfect 10"
10 rounds for time of:
10 Squats
10 Situps
10 Pushups
10 Situps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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At home (no overhead squats) time: 21 minutes
ReplyDeleteTJ
ReplyDeletePerfect 10- 24:30
Overhead squat- 105
david - 17:07
ReplyDeleteemily - 25:57
emily - 25:57
ReplyDeleteAnthony 26.19
ReplyDeleteOverhead Squats:
ReplyDelete83 lbs
103 lbs
113 lbs
123 lbs
133 lbs -
Time: 10:37 + A Bonus round and 20 Plyo Jumps on the Tire and Pyramid 20-25-30-35 lbs alternating dumbbell curls just cuz I am a stud and needed to polish the GUNS!!!
overhead squats - 33# bar no weight for form only - I have no idea how many Roger had me do :)
ReplyDeletethe perfect 10 - 27:26