Front Squats 5x1
Rest 5 Minutes
"Angie"For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Virgil
ReplyDeleteF. sq 45,55,65,75,85,95,105(f)
1/2 Angie 13:55
Joyce
ReplyDeleteF.SQ Dumbells 8,10,12,15,20,25(f)
Angie- 40 reps 11:15
I did this in 28:28
ReplyDeleteI did 35 squats, and the rest with the straps.
Angie: 100 reps: Time: 30:23
ReplyDeletePush ups were knee ups, Pull ups - used green band on 50 and then the straps for last 50.
Deads: 5x240,3x265,1x280,1x305,1x325(f)
ReplyDeleteAngie: 34:50
angie: 32:55
ReplyDeletepullups 35 kipping, 30 blue band, 35 green band
Front Squats
ReplyDelete95 lbs
125 lbs
145 lbs
165 lbs
195 lbs
No time for Angie, car repair and wrestling meet. Dont take it personal Angie.