Joining CrossFit Topeka has been one of the best decisions I have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Merry xmas in return and there was a WOD today I don't think any of the Xfit gym's where you're at will have the necessary equipment:
ReplyDeleteAMRUF (as many rounds until finished)
Shovel driveway (Until a car gets stuck)
Car push uphill (Until the car is free)
My time: 3 hours or so lol