Press 5x1Rest 5 Minutes
"Jayce Special"
25 Squats10 Push Ups
20 Squats
15 Push ups
15 Squats
20 Push Ups
10 Squats
25 Push Ups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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I did this in: 9:45
ReplyDeletepresses: up to 55 pounds.
Time: 9:47
ReplyDeletePressed 60# max
Joyce
ReplyDeletePress 12lb dumbells
Jayce Special 9:52
Virgil
ReplyDeletePress- 88lbs
Jayce Special- 9:09
Press: 125#
ReplyDeleteJayce special: 4:27
Press: 63 lbs
ReplyDeleteJayce special: 9:01
Press
ReplyDelete75 lbs
105 lbs
125 lbs
135 lbs
125 lbs
Jayce Special - 4:02
Becky
ReplyDeletePress: 85lbs
Jayce Special: 3:45
Press 170, 180(f)
ReplyDeleteJayce Special- 3:48
"Jayce Special" only
ReplyDelete2:59
Still fighting a little residue from "1775" on friday and "death by pushup" on Sunday. Kinda weird, I haven't touched a weight since last Tuesday. It's pretty amazing what a person can get done with just their bodyweight.
Nice Job Clint!!
ReplyDeleteMust be nice to be able to do the push ups in unbroken sets.
I had to break the set of 20 (16,4) and the last one (15,6,4) but I only rested for 2-3 seconds when I broke. I'm gonna try it again when I'm a little less sore and see I can improve.
ReplyDelete