Thursters 5x1Rest 5 Minutes
3 Rounds for Time:
Row 500m
30 pushups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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I did this in 18:25.
ReplyDeleteUp to 53# in thrusters.
Time: 17:51
ReplyDeleteThrusters: 63#
Thrusters:
ReplyDelete95lbs X 5
115lbs X 3
135lbs X 1
155lbs -
155lbs -
Time: 10:24
Thrusters- 135x5, 155x3, 185x1, 195x1(f), 195x1, 200x1(f)
ReplyDeleteTime: 9:40
Virgil
ReplyDelete73x1, 83x1(f)
Time: 9:35 (250m row + 20 pushups)
Joyce
ReplyDelete33x1(f),33x1,33x1
Time: 10:23 (250m row + 20 cable pushups)