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Wednesday, December 16, 2009

091216 WOD

Clean 5x1

Rest 5 Minutes

"Step and Pull"

As fast as you can complete the following:
30 ft of Lunge Steps
10 Kipping Pull-Up
30 ft- Lunge Steps
8 Kipping Pullups
30 ft-Lunge Steps
6 Kipping Pullups
30 ft-Lunge Steps
4 Kipping Pullups
30 ft-Lunge Steps
2 Kipping Pullups

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2 comments:

  1. AnonymousDecember 16, 2009 at 5:38 PM

    David
    Cleans - 115
    Step & pull - 4:12

    Emily
    Cleans - 65
    Step & pull - 4:16

    ReplyDelete
  2. AnonymousDecember 16, 2009 at 5:47 PM

    Jerell

    Clean: 215#
    WOD: 8:39

    ReplyDelete

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