Back Squat10,5,5,5
Rest 5 Minutes
21-15-9
Cleans (135)
Ring Dips
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Becky
ReplyDeleteB.Sq- 10x45,5x65,5x85,5x105
Time: 5:22
Michelle
ReplyDeleteB.Sq- 10x45,7x65,5x85,5x105(4)
Time: 7:12
Ross
ReplyDeleteb.Sq-10x135,5x165,5x185,5x205
Time: 9:36
Jordan
ReplyDeleteB.Sq-10x135,5x165,5x185,5x185
Time: 9:15
David
ReplyDeleteB.Sq- 10x135,5x145,5x165,5x185,3x195
Time: 9:53
Emily
ReplyDeleteB.Sq-10x45,5x65,5x75,5x85,5x95
Time: 8:41
Jerell
ReplyDeleteB. Sq 10x135,5x155,5x185,5x225
Time: 14:55
Jayce
ReplyDeleteB. Sq- 10x33,5x43,5x53,5x63,5x68(1)
Time:12:21
Beth
ReplyDeleteB.Sq-5x33,5x33,5x33,4x33
Time: 9:59
Jene
ReplyDeleteB.Sq-10x33,5x43,5x53,5x63,3x68
Time: 9:36
Sharo
ReplyDeleteB. Sq-10x33,5x38,5x53,5x58
Time: 9:40
Jevin
ReplyDeleteB. Sq- 10x33,5x38,5x53,5x68
Time: 10:08