Split Jerk10,3,3,3
Rest 5 Minutes
"Gator Walk"
400m Lunge Steps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Time: 15:14
ReplyDeleteMichelle
ReplyDeleteS.Jerk: 10x33,3x53,3x73,3x83
time: 16:11
Ross
ReplyDeleteS.Jerk-10x45,3x95,3x115,3x135
Time: 16:11
Jene
ReplyDeleteS.Jerk-10x33,3x53,2x63,2x63
Time: 21:34
Jerry
ReplyDeleteS.Jerk: 10x33,3x53,3x75,3x85,3x95,3x100
Time: 11:30
Donovan
ReplyDeleteS.Jerk: 10x45,3x65,3x95,3x115
Time: 16:37
Emily
ReplyDeleteS. Jerk: 10x33,3x63,3x73,3x83
Time: 21:53
David
ReplyDeleteS. Jerk: 10x95,3x135,3x155,1x165
Time: 15:14
Becky
ReplyDeleteTime: 17:50