Pistol Squats
10,5,5,5
Rest 5 Minutes
"Thunderbird"
7 Rounds Of:10 SHDL (95lbs)
10 Ring Dips
Post time and compare to 100216.
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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1-leg sq: 10xbw,5x10,5x30,5x40
ReplyDeleteTime: 8:07
jayce's home workout...again
ReplyDelete2 rounds of:
50 pushups
50 situps
25 squats
yesterdays time-17:58
todays time-14:37
Josh
ReplyDelete1-l sq- 10xbw,5x20,5x40,5x50
Time: 14:45
Michelle
ReplyDelete1-L SQ- 10xbw,5x10,5x15,5x20
Time: 9:22
Ross
ReplyDelete1-L Sq- 10xbw,5x20,5x30,5x45
Time: 9:22
Jordan
ReplyDelete1_L Sq- 10xbw,5x25,5x40,5x50
Time: 11:20
Jayce
ReplyDelete1-Leg Sq- 10xbw,10x6,10x10,10x16
time: 8:52
Jene
ReplyDelete1-L Sq- 10xbw,5x10,5x16,5x20
Time: 8:14
Dave
ReplyDelete1-L Sq: 10xbw,
time: 11:37
Emily
ReplyDelete1 L Sq: 10xbw,5x10,5x20,5x20
Time: 11:20