Pwr Cleans10,3,3,3
Rest 5 Minutes
"Fran"
21-15-9
Thrusters (95)Pullups
Post time to comments and 100210.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
David
ReplyDeleteNew PR on Deadlift (325) & pulled it pretty easy!
Also new 5 rep max squat (205) one rep max only a couple months ago was 185!!
It was a good day!!!
P.cleans-10x135,3x185,3x195,3x205
ReplyDeleteTime: 6:53
Becky
ReplyDeleteP.Cleans-10x53,3x83,3x93,3x103
Time: 9:44
Zac
ReplyDeleteP. Cleans: 10x45,3x65,2x125
Time: 6:12
Marc
ReplyDeleteP. Cleans-10x33,3x53,3x73,3x93
Time: 5:15
Jordan
ReplyDeleteP.Cleans: 10x95,3x115,3x135,3x155
Time:7:53
Annie
ReplyDeleteP. Cleans- 10x33,3x53,3x58,3x63
Time 13:55