Weighted Pullups
10,5,5,5
Rest 5 Minutes
"Danny"
AMRAP (20min)
30 Box Jumps
20 Push Presses
30 Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Michelle
ReplyDeletew.Pullups-10xgreen,1xblue,5xgreen,5xgreen5xgreen
Rounds: 3+20 pullups
Ross
ReplyDeleteW. Pullups-10xgreen,5xblue,5xblue,5xblue
Rounds: 3+20press
Danny
ReplyDeletew.pullups: 10xgreen,10xgreen,10xgreen,10xgrn
Rounds: 2+10press
Marc
ReplyDeletew.pullups: 10xgreen,5xblu,5xblu,5xblue
Rounds: 3+20press
Sean
ReplyDeleteW. pullups: 2xbw,1xbw
Rounds: 2+19pullups
Jared
ReplyDeleteW.pullups: 10xbw,5x5,5x10,5x10
Rounds: 2x25pullups
Jayce
ReplyDeletew.pullups: 10xblue,5x-50,5x-30,3x-30
Constance
ReplyDelete4 Rds + 10 pullups