Pwr Snatch10,3,3,3
Rest 5 Minutes
"GTO"
10-8-6-4-2Ground to Overhead (135)
Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Pwr Snatch: 10x95,3x135,3x155(f),3x145
ReplyDeleteTime: 7:51
Becky
ReplyDeleteP.Snatch: 10x45,3x65,3x75,2x80
Time: 9:59
Emily
ReplyDeleteP.snatch: 10x33,3x55,3x60,3x65
time:
David
ReplyDeleteP.snatch: 10x95,3x115,3x125,3x135
Time:
Travis
ReplyDeleteP. Snatch: 10x35,3x65,3x75,3x95
time: 9:59
Donovan
ReplyDeleteP. Snatch: 10x65,3x75,3x95,2x115
Time: 11:20
Sharo
ReplyDeleteP.snatch: 10xpvc,5x33,3x43,5x43,3x53
Time:7:11
Jayce
ReplyDeleteP. Snatch: 10x5,5x33,3x43,3x43,3x43,1x48
Time:6:10
Jene
ReplyDeleteP. Snatch: 10x5,3x33,3x43,3x43,3x33
Time:6:24
Beth
ReplyDeleteP.snatch: 10xpvc,3x33,3x43,3x43
Time: 7:24