Snatch10,3,3,3
Rest 5 Minutes
5 Rounds of:
12 Deadlifts (155)
9 Pwr Cleans (155)
6 Push Press (155)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Snatch: 10x65,3x95,3x115,3x135(f)
ReplyDeleteTime: 17:01
Jerell
ReplyDeleteSnatch: 5x65,3x95,3x95,3x95
Time:21:40
Donovan
ReplyDeleteSnatch-10x35,3x55,3x55,3x55
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Travis
ReplyDeleteSnatch 10x35,3x55,3x55,3x55
Time: 13:43
David
ReplyDeleteSnatch: 10x65,3x95,3x115,3x135
Time: 22:25
Emily
ReplyDeleteSnatch:10x33,3x53,3x58,3x63
Time: 9:44
Beth
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Sharo
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Time: 9:54
Jene
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Time: 7:43
Becky
ReplyDeleteTime: 10:45