Deadlifts10,3,3,3
Rest 5 Minutes
"Helen"
3 Rounds Of:400m run
21 Swings (55)
12 Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Deads-10x185,3x285,3x305,3x325
ReplyDeleteTime: 10:55
Michelle
ReplyDeleteDeads-10x65,3x95,3x115,3x135
Time: 13:33
Ross
ReplyDeleteDeads-10x135,3x185,3x225,3x275
Time: ?
Becky
ReplyDeleteDead- 10x135,3x185,3x205,3x230
Time: 16:08
Jayce
ReplyDeleteDead-10x95,3x115,3x135,3x135(1)
Time: 13:36
Beth
ReplyDeleteDead: 10x65,3x95,3x115,3x135
Time: 15:31
Jene
ReplyDeleteDead: 10x95,3x115,2x135,3x125
Time: 12:42
Constance
ReplyDeleteDead-10x65,3x95,3x115,3x125
Time: 11:30