Clean10,3,3,3
Rest 5 Minutes
"CF-Folsom"
5 Rounds Of:
200m Run
10 Burpees
10 Dumbell Cleans (25/15)
10 Situps
10 Dumbell Thrusters (25/10)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Time: 16:10
ReplyDeleteMichelle
ReplyDeleteClean: 10x33,10x45,10x45,
Time: 18:45
Ross
ReplyDeleteClean: 10x65,3x85,3x105,3x115
Time:20:01
Becky
ReplyDeleteTime: 25:33
Zac
ReplyDeleteClean: 10x33,3x65,3x65,3x65
time: 27:26
Marc
ReplyDeleteClean: 10x33,3x65,3x65,3x65
Time: 25:18
Jordan
ReplyDeleteCleans; 10x45,3x95,3x115,3x125
Time: 23:48
Annie
ReplyDeleteClean; 10x33,3x50,3x55,3x65(1)
time: 24:33
Jayce
ReplyDeleteCleans: 10x33,3x38,5x50,3x55
Time: 20:28
Jene
ReplyDeleteCleans: 10x33,3x38,3x50,3x55(2)
Time: 20:28
Beth
ReplyDeleteCleans: 10x33,3x45,3x50(f),3x50(f)
Jenés actual time was: 18:09
ReplyDeleteConstance
ReplyDeleteTime-22:58