F. Squats10,3,3,3
Rest 5 Minutes
"Elizabeth"
21-15-9
Cleans (135)
Ring Dips
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Time: 12:43
ReplyDeleteJordan
ReplyDeleteF. Sq-10x65,3x135,3x175,2x175
Time: 11:28
David
ReplyDeleteBack Sq-10x135,3x185,3x205,3x215
Time:11:19
Emily
ReplyDeleteFrontSquats_10x33,3x43,3x53,3x63
Time: 13:19
Jerell
ReplyDeleteF SQ-10x45,135,3x155,3x185,3x185
Time: 15:23
Jene
ReplyDeleteF. Sq- 10x33,3x43,3x53,3x63
Time: 13:40