Bench Press
10,3,3,3
Rest 5 Minutes
"Yay Burpees"
100 Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jayce's home workout:
ReplyDelete2 rounds of:
50 pushups
50 situps
25 squats
Josh
ReplyDeleteRDL: 10x45,5x65,5x85,5x105
Time:7:55
RDL: 10x105,10x105,10x105,10x105
ReplyDeleteZac
ReplyDeleteRDL: 10x45,5x65,5x85,5x105
Time: Elbow Hurt
Marc
ReplyDeleteRDL: 10x45,45x5,45x5,65x5
Time:14:52
Beth
ReplyDeleteRDL: 10x33,5x53,5x73,5x93
Time: 12:59
Constance
ReplyDeleteRDL-10x33,5x53,5x73,5x73
Time: 13:36