"Linda"a.k.a 3 Bars of Death
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 BW)
Bench (1.0 BW)
Cleans (.75 BW)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Deads-305
ReplyDeleteBench- 205
Cleans-155 (did first 5 as sq clean but then switched to pwr cleans do to sore wrist)
Time: 53:02
Becky
ReplyDeleteDeads-205
Bench-65
P. Cleans-65
Time: 28:29
Andy
ReplyDeleteDead-225
Bench-160
P.Clean-120
Time-37:01
Julie
ReplyDeleteDead-95
Bench-Push Ups
P.Clean-40
Time-20:12
Jevin
ReplyDeleteDead-95
Bench-Push Ups
P.Clean-58
Time-23:47
Derek
ReplyDeleteDead-205
Bench-135
P.Clean-105
Time-23:07
Jene
ReplyDeleteDead-115
Bench-40
P.Clean-50
Time-20:46
Jayce
ReplyDeleteDead-95
Bench-Push Ups
P.Clean-45
Time-18:38
Donovan
ReplyDeleteDead-275
Bench-Push Ups
P.Clean-135
Time-44:27