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Wednesday, July 21, 2010

100721 WOD

Max Rep Minute
Burpees

Rest 5 Minutes

"Wednesday Workout"


1 round per minute/ 30 minutes total ie. 30 rounds total
Start the first round doing 5 reps of each and then add or subtract reps to each exercise as desired.
•Squats
•Push-Ups
•Sit-ups


Post to the comments how many total Squats, Push-Ups, and Situps you finish in the 30 minutes. Compare to 100127.
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6 comments:

  1. AnonymousJuly 22, 2010 at 10:16 AM

    Natalie
    Max Min Burpees- 9

    Squats- 150
    Pushups- 150
    Situps- 150

    ReplyDelete
  2. AnonymousJuly 22, 2010 at 10:17 AM

    Andy
    Max Min Burpees- 21

    Squats- 240
    Pushups- 240
    Situps- 240

    ReplyDelete
  3. AnonymousJuly 22, 2010 at 10:17 AM

    Michelle
    Max Min Burpees- 14

    Squats- 270
    Pushups- 150
    Situps- 270

    ReplyDelete
  4. AnonymousJuly 22, 2010 at 10:18 AM

    Julie
    Max Min Burpees- 8

    Squats- 150
    Pushups- 150
    Situps- 150

    ReplyDelete
  5. AnonymousJuly 22, 2010 at 10:19 AM

    Donovan
    Max Min Burpees- 12

    Squats- 130
    Pushups- 130
    Situps- 145

    ReplyDelete
  6. Roger LaubengayerJuly 22, 2010 at 10:19 AM

    Max Min Burpees- 18

    Squats- 150
    Pushups- 150
    Situps- 150

    ReplyDelete

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