Pwr Snatch10,2,2,2
"CrossFit Centurion's 18 Minutes of Fun"
3 Rounds of:
PushUps (3 minutes)
Pullups (2 minutes)
Squats (1 minute)
Rest (1 minute)
Post Number of Reps for Each Round to Comments and Compare to 100209:
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P. Snatch-10x83,2x135,2x145,2x145(f)
ReplyDeletePushups- 62,61,60
Pullups- 26,26,29
Squats- 31,31,36
Becky
ReplyDeleteP. Snatch-10x45,2x73,2x83,2x93(f)
Pushups- 72,67,57
Pullups- 24,19,16
Squats- 33,32,39
Natalie
ReplyDeleteP. Snatch-10x33,2x43,2x48,3x53(f)
Pushups- 60,50,44
Pullups- 15,12,11
Squats- 28,31,30
Daudi
ReplyDeleteP. Snatch-10x45,2x95,2x115,2x135,2x145
Pushups- 45,28,24
Pullups- 16,10,9
Squats- 29,30,26
Sean
ReplyDeleteP. Snatch-10x65,2x115,2x115,2x120
Pushups- 60,46,44
Pullups- 46,34,43
Squats- 23,24,20
Annie
ReplyDeletePushups- 50,45,35
Pullups- 30,25,25
Squats- 20,27,21
Jordan
ReplyDeleteP. Snatch-10x65,2x115,2x120,2x125,2x135
Pushups- 50,45,33
Pullups- 20,16,21
Squats- 40,34,37
Michelle
ReplyDeleteP. Snatch-10x33,2x53,2x53,2x53
Pushups-
Pullups-
Squats-
Derek
ReplyDeleteP. Snatch-10x65,2x115,2x120,2x125
Pushups- 78,50,47
Pullups- 30,23,21
Squats- 35,31,30