Max Minute PushupsRest 5 Minutes
"Run Away"
4 Rounds Of:
5 minute Run
3 minute Recovery
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jared
ReplyDeleteMax Min Pushups- 41
Round 1-14 laps
Round 2-13 laps
Round 3-12.25 laps
Round 4-12.25 laps
Daudi
ReplyDeleteMax Min Pushups- 34
Round 1-10 laps
Round 2-9.75 laps
Round 3-9.75 laps
Round 4-10.25 laps
Andy
ReplyDeleteMax Min Pushups- 47
Round 1-12.5 laps
Round 2-13 laps
Round 3-13 laps
Round 4-13.25 laps
Max Min Pushups- 41
ReplyDeleteRound 1-10.75 laps
Round 2-11.75 laps
Round 3-11.75 laps
Round 4-12.25 laps
Becky
ReplyDeleteMax Min Pushups- 40
Row
Round 1-1167m
Round 2-1164m
Round 3-1123m
Round 4-1124m
Julie
ReplyDeleteMax Min Pushups- 32
Round 1-6.75 laps
Round 2-7.25 laps
Round 3-7.25 laps
Round 4-7.33 laps
Josh
ReplyDeleteMax Min Pushups- 38
Round 1-12.75 laps
Round 2-11.5 laps
Round 3-11.5 laps
Round 4-4.75 laps
Jordan
ReplyDeleteMax Min Pushups- 35
Round 1-12.25 laps
Round 2-11 laps
Round 3-13 laps
Round 4-12.25 laps
Derek
ReplyDeleteMax Min Pushups- 52
Round 1-10.75 laps
Round 2-7.5 laps
Round 3-5 laps
Round 4-6.75 laps
Annie
ReplyDeleteMax Min Pushups- 20
Row
Round 1-930m
Round 2-950m
Round 3-957m
Round 4-966m