RDL
10,5,5,5
Rest 5 Minutes
"Old McDonald"
800m Farmers Walk (.5/.3 BW)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Becky
ReplyDeleteRDL- 10x45,5x95,5x115,5x135
Time: 17:36
RDL- 10x185,5x205,5x235,5x265
ReplyDeleteTime: 13:37
Daudi
ReplyDeleteRDL- 10x135,5x225,5x265,5x285,5x315
Time: 14:58
Travis
ReplyDeleteRDL-10x135,5x225,5x245,5x265,5x285,6x315
Time: 14:27
Derek
ReplyDeleteRDL-10x135,5x155,5x185,5x225
Time: 24:11
Julie
ReplyDeleteRDL-10x45,5x65,5x95,5x115
Time: 10:24
Michelle
ReplyDeleteRDL-10x45,5x95,5x135,5x135
Time: 10:06
Jayce
ReplyDeleteTime: 12:19