OHSRest 5 Minutes
Hi-Di-HO
4 Rounds Of:
30 SHDL (75)
Rest 2 minutes between rounds:
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Travis
ReplyDeleteOHS- 10x33,5x53,5x53,5x53
Round 1- :48
Round 2- :59
Round 3- 1:30
Round 4- 1:49
Donovan
ReplyDeleteOHS- 10x33,5x53,5x83,5x93
Round 1- 1:29
Round 2- 3:06
Round 3- 4:08
Round 4- 2:35
Michelle
ReplyDeleteRound 1- 1:31
Round 2- 1:32
Round 3- 1:52
Round 4- 2:20
Sean
ReplyDeleteOHS- 10x33,5x53,5x83,5x95
Round 1- :52
Round 2- 1:21
Round 3- 1:58
Round 4- 2:32
Jayce
ReplyDeleteOHS- 10x5,5x33,5x43,2x48,3x43
Round 1- 3:05
Round 2- 1:59
Round 3- 1:55
Round 4- 1:55
Natalie
ReplyDeleteGoblet Sq- 10xpvc,5x17.5,5x17.5,5x17.5
Round 1- 1:20
Round 2- 1:15
Round 3- 1:06
Round 4- 1:10
Jevin
ReplyDeleteOHS- 10x5,4x33,5x20,5x20
Round 1- 2:23
Round 2- 2:01
Round 3- 1:49
Round 4- 1:56
Jene
ReplyDeleteOHS- 10x5,5x33,5x33,5x33
Round 1- 1:15
Round 2- 1:32
Round 3- 1:41
Round 4- 1:58
Julie
ReplyDeleteGoblet Squats- 10x10,5x15,5x20,5x25,5x30,5x35,1x40
Round 1- 1:29
Round 2- 1:30
Round 3- 1:25
Round 4- 1:36